A Jhana rabbit hole. Someone on X/Twitter introduced me to a meditation retreat company called Jhourneys that focuses on helping people get into Jhana states. Apparently there are different stages of Jhana. People describe them as states of euphoria, bliss, joy, and contentment that stay with you and some have shared that they have more capacity to be with the harder more challenging aspects of everyday life.
Any one have any experience with Jhanas?
Last night I listened a podcast featuring a guest who has been experiencing these states since the early 80s. (https://jhourney.transistor.fm/episodes/being-happier-than-you-ever-realized-for-no-apparent-reason-leigh-brasington) The energetic transmission was profound.
Iām really curious to learn more.